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  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black
  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black
  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black
  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black
  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black
  • CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black

Cando

CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black

Cando

CanDo 10-1516 Twist-n-Bend Flexible Exercise Bar, 6-piece Set, 12", Tan-Black

£222.00 £134.00 Save: (39.64%)
£134.00 £222 Save £88 (39.64%)
Delivery Time: 12-18 days

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Delivery Time: 12-18 days

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Product Description Product Description
  • Promotes coordination and increases range-of-motion
  • Perform oscillation movements
  • Light in weight
  • Portable exerciser
  • Contains latex
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Reviews See all reviews

Customer Reviews

Way Too Much ResistanceI already owned a blue (heavy resistance) Thera-Band Flexbar. I needed less resistance so I figured I would save a few bucks and order the Cando medium resistance bar. However, the resistance of the medium Cando requires about twice the force to twist as the heavy resistance Flexbar. For reference, I'm a 240lb bodybuilder and it requires a significant effort to perform the Tyler twist. The amount of force required aggravates the tennis elbow I'm trying to treat... 1Seems to be workingI had some mild tennis elbow issues for more then two years and after using twist exerciser for tree month the pain has gone. No ouch moments when handling 1 gallon water jugs any more.That's said I was also doing (and will) hand stretches every day, taken Manganese supplements, extra Collagen and switched to gymnastic rings from pull up bar.If you have anything but mild issues I recommend getting the medium torque bar (green), start slowly and give yourself every other day off to recover. Search "Tyler Twist" exercise to do it properly.You can also use the bar as roller to warm up and align the tissues. 5Really helpsI have a nasty case of Tennis elbow from a day and a half of painting. My Orthopedist recommended this brace to use in conjunction with other procedures. I have had it on pretty much since I got it and though I still have a lot of discomfort, I can tell I am getting some relief using the brace. 5Poor quality control in matching colors with resistance levelsAs some other reviewers have stated, there appear to be quality control issues with the Cando Twist-n-Bend Hand Exercisers. The color-coding is supposed to indicate the resistance of the stick, with yellow the softest and black the stiffest. In this scheme, the green stick is supposed to be stiffer than the red one. But the green stick I received was significantly *softer* than the red one. That's a problem for me. I purchased the red one many months ago, and I purchased a green one last week because I wanted one with more resistance, not less. I am returning the green stick and requesting a refund. 1Cando stick for strengthening wristI learned about the Cando stick at my Physical Therapist visit while being treated for a tendon issue in my wrist/base of the thumb. I was given six basic exercises to do so I could strengthen my wrists and get back my grip. I was pleased to see that Amazon carried the Cando stick and immediately purchased one to do the exercises at home. The price was great, too! I'm happy to say I was released from PT. 5Smell good!I have finished my therapy last week and was looking for Twist-n-Bend Hand Exerciser. First I purchased a red one because my therapist told me. However, the brand was different and the red one was away too strong for me. This yellow one is about same as the red one at the hand rehabilitation center. It's smell soooooo good. Lol. 5Good for wrist tendonitis and for plantar fasciatis.Bought at doctor's recommendation for tendonitis in my wrist but it hurt (I'm just not there yet) I ended up using it also for plantar fasciatis/heel spur issues, replacing the racquetball I was using which tends to spit itself across the room if I'm not careful. Also tried using it in place of a towel for my calves, by kneeling, placing it on my calves and putting my weight on it. I'll have to work up to this; it was too much, but I'll know I'm in good shape when I can. 5Watch my video review for everything you need to know to make your purchase. Best tool to relieve Tennis Elbow / Carpel Tunnel. I have carpel tunnel and have been looking for a way to relief pain as well as strengthen my wrists. From my research I found these twist sticks were the best, simplest and cheapest way to do that. I'm very happy with my progress and feel my wrists have improved in the last week of use. There are more gimmicky contraptions that strengthen the wrists but they usually strengthen the pull (towards your body) of your wrist. This stick can strengthen every single movement of your wrist.There was a problem which you can in my video review, where the unit has excess rubber from the molding process, which was not properly removed. In the industry it's called "flesh", this is the residual material (unwanted) that is left on the product from the molding process. I used basic sanding paper to sand this excess rubber down and now it's perfect. This was a problem for me because I used this stick for exercise, as I gripped tightly to work out the muscles. You might not find it such a problem for tennis elbow release, because you don't need to grip the stick so tight. Regardless, this can be easily fixed.There is a different manufacturer that makes similar sticks but I chose this one, why? The other manufacturer's sticks increased in thickness as you went up the hardness. Their similarly hardness stick was 2 inches wide, while this one was only 1.5 inches. I thought the 2 inches would give me a worse grip and thus a worse workout. These Cando sticks are all 1.5 inches wide, no matter which hardness you choose. 4The best way to increase strength.Years ago I scored extremely low on a grip strength test, and later I saw a video referencing a study showing people who did grip strength exercises increased their major lifts by about 50% in a very short time (months?) if they already had a very weak grip.I would agree, with the extra condition that gripping and twisting this bar works out your entire upper body and not just the grip muscles. You could probably get away with just this bar to work out your entire upper body, depending on how you grip it. 5Great for improving grip strength especially if you're options are limitedAfter fracturing my right wrist I lost a lot of grip strength as I wasn't using it often. When it came time to start using my injured wrist again I wanted to regain my grip strength. I found that most conventional methods/exercises were quite bothersome for my wrist, so I heard this would be a great option. Not only did it help me regain, but I was also able to improve my strength from the baseline I had. Gripping these bars makes it easy for consistent training as I didn't get anywhere near the impact on my wrist where I would feel pain and possibly make the injury worse as I would with other exercises. It is expensive, but if your options are limited like it was for me I would certainly recommend it. Even if you don't have an injury and want to get a full squeeze at your max capability without feeling pain as you may experience with other methods I would still highly suggest as you'll more than likely benefit from these. 5
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