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  • Now Supplements, Psyllium Husk Caps 500 Mg, Non Gmo Project Verified, Natural Soluble Fiber, Intesti

NOW Foods

Now Supplements, Psyllium Husk Caps 500 Mg, Non Gmo Project Verified, Natural Soluble Fiber, Intesti

NOW Foods

Now Supplements, Psyllium Husk Caps 500 Mg, Non Gmo Project Verified, Natural Soluble Fiber, Intesti

£66.00 £40.00 Save: (39.39%)
£40.00 £66 Save £26 (39.39%)
Delivery Time: 12-18 days

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Delivery Time: 12-18 days

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Product Description Product Description
  • INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
  • NATURAL SOLUBLE FIBER: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. NOW Psyllium Husk capsules can be a convenient way to increase the intake of dietary fiber.*
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, Keto Friendly
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
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Customer Reviews

Keeps everything movingI eat a high-protein and high-fat diet with not many vegetables which can lead to somewhat...unreliable bowel movements. Three in the morning and three at lunch keep everything solid, moving, and comfortable. This is a fine, cheap, reliable product to keep your pipes clean. 5Good, but make sure to experiment with dosageI have used this a couple weeks before writing this review. I find that these work for me, improving regularity and softness, but I had to take four caps two times a day with plenty of water to make them effective. Now for me, if that is all I have to do to avoid hemorrhoids and/or fissures, then it's worth it.EDIT: Some time after writing this review, I tried to use fiber powder, first Benefiber (ASIN B00CX3ASFE), then Optifiber (ASIN B0091FABUE). I found both of these (at one serving, or 2tsp per day) to be considerably more effective than the fiber caps, with Optifiber being somewhat more effective for me (and less expensive) than Benefiber. I would recommend using the powders over the caps if you have the option.EDIT2: To make it clear, there are two primary sorts of fiber powders. Wheat Dextrin types, like Benefiber and Optifiber, and psyllium husk powder types, like Now Supplements' Psyllium Husk Powder (ASIN B002RWUNYM). The former is better for general digestive health, has barely any taste, and doesn't change the viscosity of liquids all that much. Latter is better suited for improving regularity and consistency, has a distinct flavor and swiftly thickens liquids even in relatively small amounts (1tsp/8oz). I've found that the former works well to augment my diet, but the latter is best for keeping regularity from day to day (1-2tsp per day in 16oz water).I mix my fiber powder with my protein shake; the wheat dextrin types I can barely tell are there, but the psyllium husk takes a good deal of getting used to. Nevertheless, just take it when you wake up while going through your usual morning ablutions. 4One wipe, and done!Seriously, between these and the pro-daily probiotics, my life has been totally changed. I generally eat a very high protein diet, and when I'm eating clean, I don't get nearly enough fiber for the volume of food. Instead of chewing on fibrous veggies all day (blech), I take 3 of these, and one probiotic cap, and after the first few days, I have been consistent and regular. Furthermore, and this is kinda gross I guess, every time I go, I only have to wipe once... and that is just a courtesy wipe really. I've NEVER had that happen with any consistency. I'm buying this again today! 5Great product!I suffered for DECADES before I went to a specialist that told me all that was wrong with me was a lack of fiber in my diet. He recommended Fiber Choice. I chewed 2 of these per day with not much improvement. Then I ordered these caps from Amazon. My quality of life has improved by taking these than any other thing I've ever done, which includes stopping cigarette smoking after 50+ years. 5Not for everyoneThese actually made me very constipated and gave me bad headaches.... I religiously drink 96 oz of water a day plus a little coffee and some other fluids.... I have used orher psyllium products that have worked great so not sure what the issue was as the overall reviews are amazing!!! Only sharing in case others have same issues they no they are not alone......I have been taking for over 2 weeks now and just getting worse and worse so officially stopping today. 1Awesome product, highly recommend!This product is really amazing, I just can't say enough about it. Following a low carb diet can lead to some difficulty pooping sometimes, or going several days between events. I decided to try the NOW Psyllium Husk 500 mg capsules, taking four of these with each meal and almost immediately I started pooping every day with regularity, with the added benefit that the poop literally falls out with no effort at all. Some other reviewers mentioned that the need to wipe is greatly reduced... TRUE! The capsule format is super convenient to keep in a pocket on the way to a meal, I wish I'd known about it years ago. 5Changed the GameI first heard about Psyllium Husk from Chris D'elia on the h3h3 podcast. He talked about how taking this supplement reduced his time in the bathroom from a painful, gory experience to 2 wipes. I was astonished and I immediately felt the need to try it myself. I started out on 3 capsules the first day, then bumped it up to 5 the next. I've been maintaining at 5 since (though the product says use up to 9 a day). I take 2 in the morning with breakfast and 3 in the evening with dinner. It took about 3 days to start noticing a difference.This has changed the game, folks. I no longer dread a trip to the bathroom... if anything, I'm excited. Without going into too much detail...it bulks everything up and it's a much easier cleanup. Plus, I've become so regular that I know 8:30pm is my time to shine.I love this stuff. 5These things have ruined my bathroom experience.Before these pills entered my life, I would happily spend anywhere from two to ten minutes sitting on the toilet, playing on my phone, procrastinating, and generally doing nothing productive. Since purchasing these pills, and sticking to the recommended daily regimen (8-10 pills/day - it sounds like a lot, but it works!), my bathroom time is reduced to about 60 seconds per 'go.' Am I saving on toilet paper? You bet your arse (pun intended). Am I in and out of the restroom like Clark Kent in a phone booth? YEP. But I gotta say, I do miss wasting tons of time in the restroom! When it all literally slides out of you like a sausage from a casing, there's no reason to sit around playing on your phone (unless you're at work, in which case don't tell anyone about this miracle).These pills are fantastic. I haven't been this regular since Star Trek: Voyager was airing. 5Solved my poop problem!Going to be very descriptive, Readers Warned!In the last year or so I have been dealing with a poop problem. My poop would come out greasy and sticky. Wiping was a nightmare and having to return to the bathroom an hour later to rewipe to make sure I removed all the sticky poop. I would hate alway leaving stains in the toilet too. I just find it embarrassing. I've tried multiple probiotics, drinking apple cider vinegar, salt water cleanses, changing eating habits and even fasting for a few days. Nothing seem to work; I've been using this for a few days and its solved my poop problem. I still can't believe it only takes a few wipes and im done. If you having poop problems, I highly recommend this product!! 5Don't give up these capsules just yet...Everyone's bodies work differently so you may need to try different dosages to see what works for you. I started out doing 3 capsules twice a day for the first few weeks but didn't notice anything different. I decided to continue taking them anyway since I paid for them, but decided to change the dosage to 4 capsules twice a day (followed by a 16.9 oz bottle of water). This made a huge difference. I now go at least once a day (I used to only go twice a week!). As others have said in their reviews, these capsules also make the experience much easier and cleaner as well as making you more regular. I will definitely continue to order this item. 5
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