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  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound

Optimum Nutrition

OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound

Optimum Nutrition

OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound

£174.00 £105.00 Save: (39.66%)
£105.00 £174 Save £69 (39.66%)
Delivery Time: 12-18 days

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Delivery Time: 12-18 days

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Product Description Product Description
  • Casein not only supports muscle rebuilding, it may also help with weight management support by helping you feel fuller longer.
  • The GOLD STANDARD for Slow-Digesting Protein, delivering 24 Grams of slowly digesting protein per serving that is best used between meals or before bed.
  • Each Serving of GOLD STANDARD 100% Casein provides nearly 5 Grams of Naturally Occurring BCAAs and is an Excellent Source of Calcium
  • Frequently purchased with GOLD STANDARD 100% Whey, Platinum HYDROWHEY, and Creatine
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Reviews See all reviews

Customer Reviews

ON products work best for me because I can feel and see how ...Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal. That's why I take Whey protein (also from ON) in the morning and 2 scoops of Casein protein as a post-workout meal after my workout everyday. Casein is a slow digesting protein, thus, stays in body longer and works longer that's why it's often taken before bed (bed (if your goal is to build muscle and potentially gain weight) to build new muscles tissues and promote lean muscles grow. Not to mention, it also repairs broken-down muscle fibers after a workout while you sleep. So far, ON products work best for me because I can feel and see how my body changes through times. I've tried other bands but nothing beats this. 5Great tasteHighly recommended product. Previously I was eating cottage cheese before going to sleep but it was not so tasty as Casein. Also I use each time two cups of casein so it gives me 50g protein for a night which is much more than I can get from cottage cheese. Love the taste and result. Already ordered my second one. 5He said it tastes delicious!I am supplementing the protein for my 96 yo husband - I was thrilled to find it in strawberry.I added this to his Boost and he said it was delicious! I only used 1 TBL which is 1/3 the suggested portion but I wanted to start slowly in case it is powdery. However, no remaining residue and I only stirred it!I am trying to help him maintain his muscle mass as the elderly lose it very quickly. I intend to up it to a full portion after about a week. 5Chocolate Supreme flavorMy main gripe is that this does not mix well, no matter what the flavoring is. Regarding Chocolate Supreme flavor in particular: the second listed ingredient is cocoa. If you can't take caffeine in the evening, you might want to stay away from this flavoring for the same reason. I'm guessing it's the caffeine-like effect of theobromine in the cocoa. Have no problem using the same product in vanilla flavor as a bedtime drink. Morning and daytime no issues except the mixing problem. 3Experimented with casein, never training without it now.This was the missing link to my nutrition. I was always extremely sore for days after an intense workout, was getting a whey shake in after, and was eating a lot of protein, what I didn't realize was that I was going getting sore overnight because I wasn't eating before bed. Enter casein, this protein isn't digested quickly so it provides more available protein over an extended period of time, meaning that while I sleep, my muscles can continue to rebuild instead of running out of available proteins to synthesize and prolonging the soreness. This has seriously cut my muscle recovery times down by at least 2 days from heavy sets. If you aren't using casein as a part of your supplement stack and you're sore for what seems like forever after leg day...get some. 5Best Casein supplement you can buy with added BCAA sThis is the best casein supplement you can buy in my opinion. You get the BCAA s you need as well. A good majority of your muscle growth comes in the first hours of REM sleep, When you don t eat over an eight hour or so. At night your body starts to burn off muscle. This combined with other simple supplements a low-calorie diet and 30 min excercise a day will get you the fastest and most lasting results. For those of you complaining about the chunkiness or they re being clumps in it not dissolving it s because you re not mixing it correctly. This should be the last thing you take before you go to sleep, To as a suggestion about 20 minutes before you go to sleep to a half an hour mix your drink and a shaker shake it up pretty well let it sit for about 20 minutes shake it again and drink it right before you go to bed and you will have no clumps. 5Great product, tastes different than whey.I have been dieting and working regularly for a while now and recently decided to try this product. I've always used whey protein in the past but figured I could use this as a once-per-day shake right before bed because of the slow-release protein. Works great for me and I go to bed feeling full and wake up feeling slightly more energized and full. If you've had whey protein before do not expect the same thing. This powder is very thick and heavy and even when I shake for a minute or so it's still a little chunky. I ordered the cookies and cream flavor and find I like it a little more with milk rather than water. Overall it works great and the taste and texture is somewhat reasonable, as that is what your expecting when buying it. Will definitely buy more when I run out. 4Case in point for Casein!Don't eat after 9? Why you ask? You'll turn into a gremlin! I jest.In my case, Casein protein and Whey protein was primarily consumed after strength training in the morning. You can consume Casein specifically prior to bed. You won't sleep hungry and your body will not catabolize on your muscles from the workout. As they say in the bodybuilding community, "you won't lose your gainz!"Preferred choice of liquid is Almond Milk. Whole Milk is great, too! 5Essential part of recoveryFor too long I had relied solely on whey protein to help build muscle, especially after intense work outs. It definitely helped, but often times I would wake up the morning after not feeling that much better. In other words, I wasn't really recovering that well. I considered just doubling up on the whey, basically eating another serving before bed, but then I did some research.I figured it would benefit me to alternate the types of protein supplement, and when I added the Optimum Nutrition Casein protein, it was a game changer. I now wake up in the morning feeling back to 100%. Even though I never train the same muscle groups two days in a row, I feel as if I could. I am making a 100% recovery in less than half the time.As a side benefit, the stuff tastes amazing. I mix mine with soy milk (yeah, I drink soy, get over it) and shot of light cream, after reading that a modest amount of fats help the body absorb large amounts of protein. Anyways, the vanilla is a very deep and satisfying flavor. To change it up I sometimes add some cinnamon powder, or some nutmeg and ground clove. On top of that, I eat it just before bed, and I am never super hungry in the morning, and I have eliminated my midnight snack routine.I use a hand crank egg beater to mix this stuff up, because even a little bit quickly turns into a thick mixture, sort of like wet concrete. It needs way more liquid to dissolve into than whey protein powder. Sometimes I also throw in some Greek style yogurt, but this stuff is thick enough already. The labeling says something about how Casein behaves differently when it hits the acid in the stomach, and that it expands, and you see this when you mix it up.If you have been missing something in the protein department, I would absolutely try this Casein.PROS:+ Tastes awesome.+ Fills you up, you feel satisfied, and won't be hungry for quite a while after.+ A little powder goes a long way.+ Slow absorption.CONS:- More expensive than most whey protein powders, but that's common to Casein. 5Great protein!This Casein protein product is great! It does its job perfectly. I take this before I sleep to provide my body with the nutrients at night. The first day I took this, I woke up feeling more energized, and more awake. The Casein protein does it's job and I am very impressed. Tastes great and is pretty easy to mix! However, just keep in mind to not mix it with milk. I tried to mix it with almond milk once, and it started to thicken as it reacted to the acid within it. Remember, that the Casein powder reacts with your stomach acid to create a slow releasing protein. 4
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